Abstract
Introduction: Lifestyle factors relating to unhealthy diets and lack of physical activity have been implicated in excessive weight gain during pregnancy, interpregnancy weight gain, weight retention 12 months postpartum and long-term weight retention among women. Physical inactivity and unhealthy diets are among the modifiable risk factors that are associated with the major chronic diseases and are the risk factors which explain the vast majority of chronic disease deaths in the world. The aim of this abstract is to demonstrate the impact of REminder for Food Relaxation Exercise and Support for Health (REFRESH), a community based randomised controlled trial on mothers with young children's physical activity behaviours.
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