Abstract
Stress is the result of an individual’s interaction with his or her environment and can lead to serious illnesses and eating disorders, especially among young people exposed to social pressures. Eating habits are shaped by various factors, including climate, religion, culture, and individual preferences. Young people’s food choices often focus on products with low nutritional value, influenced by the media and peers. Food not only satisfies physiological needs but also plays a psychological, social, and emotional role. Food choices are determined by many aspects, including life stage, level of cognitive development, and individual attitudes. The study aimed to understand the relationship between stress and eating habits. The study was conducted among 2050 individuals. The results confirmed that the type of stressor, such as work or responsibilities, influences the level of stress experienced. Eating style also influences stress levels, but the number of meals eaten, and remorse are not related to stress levels.
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