Impact of Sport Activity on the Quality of Life of Saudi Woman

Abstract

The present research paper aims to identify the impact of sport activity on the quality of life of Saudi women (i.e., fitness and health, social aspects, psychological aspects, moral aspects, and mental aspects). It also aims to develop mechanisms to activate the sport activity to improve the quality of life of Saudi women. The sample consisted of (N= 384) Saudi women in Riyadh. The author applied a questionnaire to collect data. The results showed that sport activity has a high impact on fitness and the psychological and moral aspects and a high to moderate impact on the social and mental aspects of the Saudi woman. The study recommends activating the media role in disseminating sport culture and awareness among (children- teenager- elderly) women by publishing a sport activity supervised-bulletin to cover the sport activities, objectives, programs, as well as time and place of practice. In turn, this could promote positive aspects towards the practice of sport activities. Received: 29 March 2021 / Accepted: 26 May 2021 / Published: 8 July 2021