Abstract
Suryanamaskar or Sun Salutation is a mostly practiced Yoga pose by most yoga practitioners all around the world. It consists of synchronizing body flow movements which alternatively contracts and stretches the body musculature, with continuous alteration of the Inhalation & Exhalation. Most of the Indians or ancient Yoga practitioners as well as various health professionals always keep advising for the practice of suryanamaskar. Previous literature has shown its effects on different systems of the body. Primarily the ethical approval was taken for the study to conduct from the ethical board. The consent from the parents of the school-going children was taken. The Purpose of the Research was explained to the children as well as the parent to improve the compliance towards study results. The study is conducted with 65 samples of school-going children with 4 weeks of intervention of slow Suryanamaskar practice. The purposive sampling method has been used to sort the samples as per the requirements. The whole study was conducted between 6 months of period. The finding of this study shows the significant improvement of the mean values of the Peak Expiratory Flow Rate at the end of the study duration. This study concludes that slow Suryanamaskar has a great impact on the improvement of pulmonary functions.
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