Abstract
Skipping rope, often considered a childhood pastime, has gained significant recognition in recent years for its myriad benefits, particularly in the realm of athletic training. This simple yet effective exercise involves jumping over a rope swung under the feet and over the head in a continuous motion. Despite its apparent simplicity, skipping rope is a potent cardiovascular workout that can enhance various aspects of an athlete's physical health and performance. This paper delves into the impact of skipping rope exercises on cardiovascular health and coordination in athletes, underscoring the fundamental aspects, historical evolution, and critical importance of this exercise in contemporary athletic training. Additionally, it identifies existing research gaps and elucidates the necessity of this study.
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