Impact of repetitive thought and processing mode on goal striving

Abstract

Background and objectivesStriving to attain personal goals is important for maintaining well-being. Previous research indicates that repetitive thoughts can influence the affect and cognition associated with personal goal strivings. Repetitive thought in the concrete-experiential processing mode improves affect and cognition after a negative event more than does repetitive thought in the abstract-analytic processing mode. We extend this prior work by examining whether repetitive thought directly influences the maintenance of personal goal strivings through a longitudinal survey. MethodsIn Study 1, we examined the daily maintenance effect of repetitive thought on personal goal strivings using a multilevel analysis of 29 participants who reported their thoughts and goal strivings daily for one week. In Study 2, participants (N = 131) reported their thoughts and goal strivings over 10 weeks, and we examined the maintenance effect of repetitive thought on personal goal strivings every two weeks. ResultsHighly repetitive thought in the abstract-analytic processing mode decreased the maintenance of short-term personal goal strivings in individuals with difficult goals. However, highly repetitive thought in the concrete-experiential processing mode increased the maintenance of long-term personal goal strivings in individuals with difficult goals. LimitationsThe study participants were university students; therefore, we cannot generalize the results to clinical populations or other age groups. ConclusionInterventions that increase repetitive thought in the concrete-experiential processing mode may be effective in facilitating long-term goal strivings in individuals attempting to overcome difficult situations and achieve important personal goals.