Abstract
The complexity and sensitivity of training of basketball players are undeniable; hence, the scientific and professional approaches are very important in developing the process and controlling the effects of training (Magma, 2009) [14].
Highlights
Basketball is one of the scientific and professional most popular teams based approaches are very important sports played and watched in developing the process and throughout the world
The basic movement patterns in soccer require high levels of agility. The aim of this present study was to compare the effects of the eight-week plyometric training and Coordination ladder training on
The results of comparative Impact of Plyometric Training and Coordination Ladder Training on some Physical and Skill Variables for Basketball players on three experimental groups are presented in Tables (2, 3, 4)
Summary
Basketball is one of the scientific and professional most popular teams based approaches are very important sports played and watched in developing the process and throughout the world. It is the controlling the effects of fastest-growing sport in the training (Magma, 2009) [14]. Plyometric Training (PT) is a rapid pre stretching of a muscle during an eccentric action, followed by a concentric action of same muscle and connective tissue. This system involves stretchshortening cycle of the muscle. Plyometric or reactive jumps are known to be effective for development of explosive strength [15]. (PT) is a type of exercise designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports (Holcomb, 1996) [11]
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