Abstract

ObjectiveSedentary lifestyle increases the risk of type 2 diabetes. The aim of this study was to investigate the impact of different levels of energy turnover (ET; low, medium, and high level of physical activity and the corresponding energy intake) on glucose metabolism at zero energy balance, caloric restriction, and overfeeding.MethodsSixteen healthy individuals (13 men, 3 women, 25.1 ± 3.9 years, BMI 24.0 ± 3.2 kg/m2) participated in a randomized crossover intervention under metabolic ward conditions. Subjects passed 3 × 3 intervention days. Three levels of physical activity (PAL: low 1.3, medium 1.6, and high 1.8 achieved by walking at 4 km/h for 0, 3 × 55, or 3 × 110 min) were compared under three levels of energy balance (zero energy balance (EB): 100% of energy requirement (Ereq); caloric restriction (CR): 75% Ereq, and overfeeding (OF): 125% Ereq). Continuous interstitial glucose monitoring, C-peptide excretion, and HOMA–IR, as well as postprandial glucose and insulin were measured.ResultsDaylong glycemia and insulin secretion did not increase with higher ET at all conditions of energy balance (EB, CR, and OF), despite a correspondingly higher CHO intake (Δ low vs. high ET: +86 to 135 g of CHO/d). At CR, daylong glycemia (p = 0.02) and insulin secretion (p = 0.04) were even reduced with high compared with low ET. HOMA–IR was impaired with OF and improved with CR, whereas ET had no effect on fasting insulin sensitivity. A higher ET led to lower postprandial glucose and insulin levels under conditions of CR and OF.ConclusionLow-intensity physical activity can significantly improve postprandial glycemic response of healthy individuals, independent of energy balance.

Highlights

  • Higher postprandial glycemia even below the diabetic threshold has been shown to be a risk factor for cardiovascular disease[1,2]

  • A higher glycemic load was positively associated with the risk of type 2 diabetes in a meta-analysis of prospective cohort studies[3]

  • In patients with type 2 diabetes, most[12,13,14,15,16] but not all[17] studies showed that exercise or moderate walking after meals had a greater benefit on postprandial glycemia compared with premeal exercise, whereas premeal exercise had a greater impact on improvement of fat oxidation[18]

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Summary

Introduction

Higher postprandial glycemia even below the diabetic threshold has been shown to be a risk factor for cardiovascular disease[1,2]. A higher glycemic load was positively associated with the risk of type 2 diabetes in a meta-analysis of prospective cohort studies[3]. Büsing et al Nutrition and Diabetes (2019)9:22 compared with control in healthy women aged >50 years[9]. In patients with type 2 diabetes, most[12,13,14,15,16] but not all[17] studies showed that exercise or moderate walking after meals had a greater benefit on postprandial glycemia compared with premeal exercise, whereas premeal exercise had a greater impact on improvement of fat oxidation[18]

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