Abstract
Barley is simply a grain, but scientists have given its importance to say that barley is also a nutritious cereal like Rai, Wheat, and Maize, which grows in India. Rice and wheat consumption is very high than other crops in India. As scientists researched Barley's golden benefits, the practice of eating barley started all over the world, otherwise barley was used only in Hawan-Samagri and beer preparation. Barley chapatti is very famous in Maharashtra. Barley product is now easily available in market as barley flour, barley bread, barley flakes, roasted barley etc. Foreigners use barley in their diet, but now Indian high and upper-middle class society use to consume barley in their diet. As it contains many nutrients, so it is very beneficial for health. It is said that people who use Barley in their daily diet do not suffer from constipation, and due to constipation, many diseases are born in the stomach, so we should use barley Chapati in our diet at least one time in a day.
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