Hunger, thirst, and energy intakes following consumption of caloric beverages

Abstract

Whereas soft drinks are described as primarily thirst-quenching liquids, juices and milk are said to be liquid foods, with a greater satiating power. This study was conducted to compare the effects of orange juice, low-fat milk (1%), regular cola, and sparkling water on hunger, thirst, satiety, and energy intakes at the next meal. Thirty-two volunteers (14 men and 18 women), ages 18–35 years, consumed a breakfast preload composed of 590 ml (20 oz) of an energy-containing beverage (1036 kJ) or water (0 kJ) and a slice of toast (418 kJ) on four different occasions. Participants rated hunger, thirst, fullness, and desire to eat at baseline and at 20-min intervals for 2 h following preload ingestion. A tray lunch was presented at 2 h, 15 min and food consumption was measured. Compared to sparkling water, the three energy-containing beverages were associated with higher fullness and reduced hunger rating and desire to eat. However, energy intakes at lunch (4511±151 kJ for men and 3183±203 kJ for women) were the same across all four beverage conditions and no compensation for breakfast energy was observed. The three beverages of equal energy value were significantly different from sparkling water, but not from each other, in their effects on hunger and satiety ratings. All four beverages satisfied thirst equally well. Whether energy-containing cola, juice, and low-fat milk facilitate a positive energy balance remains a topic for further study.