Abstract
One version of the question that John Norcross and Robert Brown are asking is What do psychotherapists do for their own self-care, perhaps to help replenish themselves, perhaps to feel better? Here is my short answer: I have experiential sessions on, for, and by myself. Here is a longer answer: Every 2 weeks or so, I spend about 1½-2 hr going through an experiential session by myself in order to undergo a deep-seated change toward becoming the person I am capable of becoming and in order to be free of the painful scene that was front and center for me in this session. Here is my concluding invitation: If you want to feel better, and if you want to accomplish some of the wonderful things that psychotherapy can help bring about, then have regular psychotherapy sessions, preferably experiential sessions, on, for, and by yourself.
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