Abstract
Jacobson's method of progressive relaxation is contrasted with modified techniques that emphasize suggestion, brevity and the feeling of large contrasts between tension and relaxation. The experimental literature is reviewed, and suggests that the modifications may have been premature. The psychophysiological effects of suggestion are weaker than those of progressive relaxation. Tape-recorded instruction appears to be completely ineffective as a method for teaching relaxation as a skill that can be used across situations. Live training contributes more than simple feedback to Ss. Its effectiveness may lie in individualized adaptation of training technique. EMG biofeedback makes taped training more-effective, but contributes nothing to intensive live training. Despite its greater length, Jacobson's original technique is preferred to the modified techniques, particularly for cases where psychophysiological effects are important. Length of training does not, by itself, appear to be a critical factor.
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