Abstract

Wearable activity trackers can motivate older adults to engage in the recommended daily amount of physical activity (PA). However, individuals may not maintain their use of the trackers over a longer period. To investigate the attitudes of activity tracker adoption and their effects on actual PA performance, we conducted a three-month study. We gave activity trackers to 16 older adults and assessed attitudes on activity tracker adoption through a survey during the study period. We extracted participants’ PA measures, step counts, and moderate and vigorous physical activity (MVPA) times. We observed significant differences in adoption attitudes during the three different periods (χ2(2, 48) = 6.27, p < 0.05), and PA measures followed similar decreasing patterns (F(83, 1357) = 12.56, 13.94, p < 0.00001). However, the Pearson correlation analysis (r = 0.268, p = 0.284) and a Bland–Altman plot indicated a bias between two PA measures. Positive attitudes at the initial stage did not persist through the study period, and both step counts and length of MVPA time showed waning patterns in the study period. The longitudinal results from both measures demonstrated the patterns of old adults’ long-term use and adoption. Considering the accuracy of the activity tracker and older adults’ athletic ability, MVPA times are more likely to be a reliable measure of older adults’ long-term use and successful adoption of activity trackers than step counts. The results support the development of better activity tracker design guidelines that would facilitate long-term adoption among older adults.

Highlights

  • Regular exercise and increased physical activity (PA) are crucial in maintaining physical and mental wellbeing and in lowering the risk of obesity in older adults

  • We examined active seniors’ subjective attitudes toward the adoption of the activity tracker, and PA performance to understand the long-term effects of device adoption

  • Our results suggested that a relationship exists between subjective adoption attitudes and PA measures, including daily step counts and moderate and vigorous physical activity (MVPA) times over a long-term period

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Summary

Introduction

Regular exercise and increased physical activity (PA) are crucial in maintaining physical and mental wellbeing and in lowering the risk of obesity in older adults. Regular PA enhances muscular and cardiorespiratory fitness and lowers the risk of depression and the decline of cognitive functions [1,2]. Low levels of PA have been associated with chronic disease, such as cardiovascular disease, diabetes, and certain cancers [3,4,5]. 35% of older adults in the United States aged 65 and over between 2007–2010 are obese [6], and almost two thirds of older adults do not recognize the importance of daily PA [4,7]. Less than 15% of older adults satisfied national guideline recommendations, which include at least 150 min of moderate-intensity aerobic activity, or. Public Health 2020, 17, 3461; doi:10.3390/ijerph17103461 www.mdpi.com/journal/ijerph

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