Horting Health Referral

Abstract

The article defines the levels of health values of Hortingists and analyzes them. The specified differences between health training of horting and sports training. Also indicated are the advantages of the health promotion of horting. The article helps to expand the understanding of the impact of horting on the physical and psychological health of a person, supplementing the existing base of scientific research in this area. It provides a theoretical basis for further research and development of health horting concepts, contributing to the formulation of new theoretical models. The high level of sportsmanship, growing competition at European and world championships, increasing the requirements of sports qualifications place increased demands on the level of preparation of athletes and their recovery after loads of any complexity and preservation of health by means of horting.
 The stressful conditions of modern training work, on the one hand, are definitely the leading factor in achieving high sports performance, and on the other hand, heavy training loads and their irrational planning can harbor the danger of various types of overstrain and overfatigue. Therefore, means of recovery at all stages of sports improvement are of great importance for the sports career of horting players.
 Horting's wellness program applies to all age categories of people, from children of early preschool age to the elderly. The exercises of the health system are designed in such a way that they are suitable for people of different levels of physical fitness, both male and female, individual physical exercises of a special developmental nature can be used for children with various pathologies, adults who are disabled.
 Horting as a means of recovery has its own specifics, as it is a martial arts sport, which is characterized by unusual exercises, namely: thanks to repeated repetition of various flips, flips, rotations, jumps, children's bodies react less and less to unusual body positions. It is a system of exercises in which the athlete improves all the properties of the body, such as flexibility, jumping, balance, reaction speed, intelligence, logical thinking, moving back and forth, left and right, up and down, freely and universally. The athlete is extremely composed and ready to instantly make a decision (subconsciously or automatically) how to act in a particular situation on the wrestling mat.