Hemijski sastav heljde sa nutritivnog aspekta

Abstract

Buckwheat, centuries-old wheat cereals from the Polygonaceae family, has seen global production growth in recent years. Grain is mostly cultivated, which is further processed into flour, and then into numerous products (noodles, pancakes, biscuits, porridge, soup, etc.), which is consumed in countries around the world. Buckwheat is an alternative grain of high nutritional value, due to the high content of high-protein proteins, vitamins, flavonoids, phytosterols, dietary fiber, and abundance of antioxidants, especially routine-due to its numerous positive and protective effects on human health. Particularly important role is in regulation of diabetes, reduction in serum cholesterol levels, reduction of hypertension, and also exhibits anticancer, antiinflammatory and neuroprotective effect. Since it does not contain gluten, unlike other types of grains, buckwheat is suitable for eating people allergic to this type of protein. The aim of this study is to review chemical composition of buckwheat and shows their importance for everyday consumption.