HEALTHY LIFESTYLES PROGRAM IN AN OUTPATIENT SETTING (HELPOUT)

Abstract

INTRODUCTION AND AIMS Substance use disorder is a major public health concern and is associated with elevated rates of physical illnesses. It is known that exercise is safe in a substance use population, with engagement in exercise being reported to increase periods of abstinence, metabolic health, and physical capacity. There is little evidence exploring the willingness and capacity of a substance use patient to perform exercise. This study explores the physical activity habits and preferences of substance use patients, their capacity to perform exercise and the impact of acute exercise on psychological outcomes. METHODS Participants accessing opioid maintenance therapy were recruited from drug and alcohol clinics in metropolitan Sydney. 98 participants completed questionnaires assessing recent exercise and diet, quality of life, and anthropometry. Of these, 22 participants also completed fitness testing with changes in mood assessed acutely. RESULTS 46% of participants reported planned physical activity however only 32% met ACSM guidelines. Higher levels of perceived physical health and quality of life had a notable positive association with volume of planned exercise completed. 95% of the cohort were interested in participating in an exercise program, with a lack of motivation and having an injury being the primary barriers to participation. 19.6% reported levels of extreme pain compared to 6.4% of the Australian population. Exercise capacity varied, with average performance in upper body endurance and hand grip strength assessments, but poor capacity in lower limb strength, balance and functional capacity. An acute bout of exercise lead to an increase in positive affect (p<0.001) and a decrease in negative affect (p=0.011). CONCLUSIONS Exercise therapy has the potential to offer numerous benefits to patients seeking treatment for opioid use disorder, with planned physical activity correlation with improved physical and mental health outcomes. Clinical support from exercise physiologists is needed to assist in overcoming barriers to exercise and managing comorbid medical conditions.