Healthy Eating: Challenges of Preset Era

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Over the past 75 years, India has undergone a sweeping transformation, marked by the forces of globalization and urbanization that have significantly influenced dietary patterns. This shift has given rise to the widespread adoption of sophisticated and high-calorie fast foods, colloquially known as junk foods, altering the traditional dietary landscape in the country. While these fast-food choices have gained substantial acceptance among the Indian populace, their consumption has been accompanied by detrimental health effects, contributing to the rise of issues such as obesity, coronary artery disease, and diabetes mellitus. This article delves into the repercussions of the shift from wholesome, traditional diets to the prevalent inclination towards junk food consumption and its impact on overall health. Robust scientific evidence substantiates the claim that fast food has become an integral part of people's diets, gradually displacing healthier traditional alternatives. To counter the escalating prevalence of diet and lifestyle-related ailments, a continual emphasis on educating children and teenagers about the hazards associated with junk food consumption is imperative. The health risks inherent in fast food consumption cannot be ignored, necessitating comprehensive education initiatives. Addressing this global challenge demands a focused approach to nutrition and wellness education, with the potential to significantly alter habits, reduce the consumption of junk food, and promote healthier dietary choices for a more fulfilling and healthier life. Keywords: Fast food, Diet, Globalization, Diseases, Nutrition, Health