Abstract

Despite the disease prevention benefits of engaging in life-long regular physical activity, many adults remain sedentary. The social environment provides an important context for health and health behavior across the lifespan, as well as a potential point of intervention for increasing physical activity. Self-reports of perceived social support, social strain, positive social control, and negative social control were examined for their cross-sectional relationships to physical activity frequency in purposive samples of younger and older adults (N = 371, ages from 18 to 97, 68% women). Hierarchical regression analyses revealed that perceived support and perceived strain were not correlated with physical activity. However, age and sex interacted with social control, such that more positive social control was associated with more frequent physical activity for younger men. Furthermore, more positive and negative social control were significantly associated with less frequent physical activity for older men, while social control was not associated with physical activity among women. While younger men may be encouraged toward healthier behaviors by positive social control messages, social control attempts may backfire when targeting older men. Implications for physical activity promotion are discussed.

Highlights

  • Engaging in regular physical activity is a powerful tool for maintaining health and reducing disability across the lifespan [1]

  • Younger age was associated with more frequent physical activity in all analyses

  • Age and sex moderated the relationship of social control to physical activity, such that more positive social control was associated with more frequent physical activity for younger men

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Summary

Introduction

Engaging in regular physical activity is a powerful tool for maintaining health and reducing disability across the lifespan [1]. In addition to strengthening the cardiovascular system through aerobic activity, the CDC recommends that adults participate in strength-building activity on at least two days per week. These activity bouts can be broken into 10-minute sessions and spread throughout the week. These activity bouts do not have to be planned, structured exercise sessions; Leisure activities like gardening or bowling “count” toward the accumulation of health-enhancing activity minutes, as long as the individual participating in the activity perceives it to be moderately or vigorously intense

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