“Health Benefits of Beetroot Juice” - A Review

Abstract

A major problem for adolescent girls is malnutrition and anaemia. Inadequate nutrition during adolescence has the potential to have a serious negative influence on the reproductive years and beyond. The likelihood that Indian girls would acquire anaemia is doubled since they typically marry and have children before their growth spurt is complete (Chatterjee, 2008). Because of its high nitrate concentration and beta carotene content (19690 mcg/100g), beetroot juice with jaggery aids in the mobilisation of stored iron and increases haemoglobin levels in anaemic people. With its potential to stabilise blood pressure, beetroot juice is used to treat anxiety. In persons with diabetes, it is believed to improve blood flow, lower blood pressure, and improve athletic performance. Because beetroot juice has a diuretic effect and is occasionally combined with Amla juice, eating beets is recommended in cases of gonorrhoea. Heart disease, diabetes, and obesity are all decreased by beetroot juice. Jaggery's high iron and folate content assists adolescent girls with a number of menstruation issues, including easing stomach pain during periods and preventing anaemia by maintaining a proper volume of blood cells. Increased blood counts, better circulation, and a rise in the capacity of erythrocytes to carry oxygen are all results of beetroot juice's assistance in the absorption of iron.