Abstract
We are aware of the function and needs of the six majornutrients found in food: water, vitamins, minerals, fats, proteins,and carbs. In addition to these elements, foods also includeother vital nutrients that are required for good health and areincreasingly popular. The idea of "functionality" was inspiredby this comprehensive view of nutrition. Due to its potential forhaving beneficial nutritional, safe, therapeutic, and effectiveimpacts, nutraceuticals have recently gained a lot of attention.They might be involved in biological activities like geneexpression, antioxidant defenses, cell division, and upkeep ofthe mitochondria's integrity. Nutritional supplements are usedto boost immunity, prevent chronic diseases, slow down theaging process, and ultimately raise.
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