Harnessing the Power of Ayurveda for Diabetes Management: A Narrative Review

Abstract

Ayurveda, an age-old medical tradition originating from India, provides a comprehensive method for addressing diabetes mellitus. Diabetes, marked by increased blood sugar levels, is a persistent metabolic condition posing a widespread health challenge worldwide. Ayurveda, drawing upon principles of balance and individualised treatment, addresses diabetes through a multifaceted lens. In Ayurveda, diabetes is classified under the term “Madhumeha,” where an imbalance in the body’s doshas (Vata, Pitta, and Kapha) disrupts the normal functioning of the pancreas and impairs insulin production. The approach to diabetes management in Ayurveda involves a personalised assessment of an individual’s constitution (Prakriti) and the identification of imbalances (Vikriti). Lifestyle modifications, dietary changes, herbal supplements, and therapeutic practices like yoga and meditation are integral components of Ayurvedic interventions. Plants like bitter melon (Momordica charantia), fenugreek (Trigonella foenum-graecum), and turmeric (Curcuma longa) are essential components in Ayurvedic remedies designed to address diabetes. These herbs are believed to have hypoglycaemic properties, helping regulate blood sugar levels. Additionally, practices like Panchakarma, a detoxification process, are employed to eliminate toxins and restore balance in the body. Ayurveda emphasises the importance of maintaining a sattvic (balanced) lifestyle, incorporating mindful eating habits, regular exercise, and stress management. While Ayurvedic interventions for diabetes have shown promise, it is essential to consult qualified practitioners to ensure personalised and safe approaches. As the global burden of diabetes continues to rise, exploring complementary strategies like Ayurveda provides a holistic perspective on diabetes management that aligns with the principles of balance and wellbeing.