Abstract
Most law students and lawyers have it in their power to be well, productive and happy most of the time. Such a good professional life cannot be the result of luck, or one decision, attitude, or action; it can only come from a pattern of habits that over time maximise the chances for wellbeing, high productivity and overall subjective happiness. This paper pulls together research on good habits, the behaviour most likely to improve resilience in coping with anxiety, challenge and difficulties, as well as improving our overall wellbeing, including fitness, subjective mood and cognitive performance. As educators and practitioners we can discuss and facilitate good habits in our students and colleagues, but more powerfully, we can adopt them ourselves and be the change we want to see in others.
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