Gymnastics exercises as a way of improving the health of students

Abstract

The system of physical education of students is aimed only at solving current problems - drawing up control and test standards, which does not contribute to the development of their desire for self-improvement, aims to educate obedient performers focused on compliance with the requirements of the physical education program.
 The purpose of the article: to determine the impact of gymnastic exercises on health, as well as to provide practical recommendations to students.
 Research methods: theoretical generalization, systematic analysis of data from the scientific literature, axiomatic method.
 The article substantiates the importance of physical education classes that promote the development of strength qualities in students, as the development of these qualities provides good physical condition and readiness for creative activity.
 Over the last decade, the situation in Ukraine has been alarming: the health and fitness of student youth has deteriorated sharply. According to medical research centers, up to 90% of pupils and students have health problems, 30-50% of them - unsatisfactory physical fitness.
 The recommended set of exercises for daily gymnastics to improve the health of students is given. Describes the basic tips that students should follow during gymnastics. The essence of self-control over the state of health of young men during training is revealed.
 The problem of physical improvement of student youth is relevant today and requires from scientists, coaches and teachers of physical education further scientific and practical research in improving health, physical development and improvement of physical qualities.