Guidelines for the Use of 2023 Food Exchange Lists for Diabetes Meal Planning

Abstract

Nutrition therapy is plays a pivotal role in diabetes prevention and blood glucose control among diabetics. The contents of the revision of the food exchange lists are as follows. First, the National Standard Food Ingredient Table 10.0 database was used, and the existing classification system and the standard amount of representative nutrients for each food group were maintained. Second, the food list increased significantly from 339 to 435 types in 2010, reflecting survey results from diabetes educators on the addition and deletion of foods. Third, an example of distribution of food groups by energy was planned based on the intake ratio of macronutrients and the ratio of intake of various carbohydrates (40~45%, 50~55%, and 60~65%) to facilitate use in meal patterns in consideration of the patient’s usual eating habits. Fourth, various meal planning methods and diets were presented for individualized meals. Fifth, because of the rapid changes to information on healthy diabetic meals and practices, as well as limitations on updates and revisions, the method of accessing and interpreting data is included in detail.