Abstract
In this article the guided imagery technique, which is a therapeutic tool in counseling and allied fields using mental images produced by appropriate scripts, suggestions or affirmations by videos/tape records and by the client himself/herself, will be discussed. Guided imagination is a mind-body intervention. Mind-body interventions focus on the interactions among the brain, mind, body, and behaviour, and on the powerful ways in which emotional, mental, social, spiritual and behavioural factors can directly affect health. The technique, used in health psychology and counseling psychology, can be classified by the modality of its content: visual, verbal, auditory, olfactory, tactile, gustatory, or kinesthetic. It is a flexible intervention whose efficacy has been indicated through a large body of research in the field over many decades. As such, it has earned the right to be considered a research-based technique. This article will give a brief outline of guided imagery techniques, and examples of selected research indicating its efficacy.
Highlights
The guided imagery processRelaxation techniques are used in the initial phase of guided imagery as they help the mind be open to experiences and consciousness and as they make knowledge more to be processed
In this article the guided imagery technique, which is a therapeutic tool in counseling and allied fields using mental images produced by appropriate scripts, suggestions or affirmations by videos/tape records and by the client himself/herself, will be discussed
Some of therapy models which use the tool of imagery are biofeedback, neurolinguistic programming (NLP), Rational Emotive Therapy (REBT), Gestalt Therapy and hypnosis; desensitization and counter-conditioning techniques use imagery
Summary
Relaxation techniques are used in the initial phase of guided imagery as they help the mind be open to experiences and consciousness and as they make knowledge more to be processed They decrease the tension of muscles, and help the images in the subconscious to emerge. The patient „migrates‟ to a different conscious level, uses his/her senses of the mind, feelings and body in interaction, gains the ability to see the problems he/she faces from a different perspective, and gains control over his/her body, mind and emotions by learning to heal himself or herself In this process, videos and some other visual materials can be used alternative to the instructions of the therapist. The technique of guided imagery can sometimes be used as a mental rehearsal to balance emotional reactions which have been generated in an anxiety-provoking situation (Lascelles, Cunningham, McGrath & Sullivan, 1989) and as a supporter of other therapeutic techniques that are used to increase patients‟ abilities in different domains (Morrison & Cometa, 1977)
Sign-in/Register to view highlights & summary Sign-in/Register to access full text options 
Free) 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a call
