GROUND REACTION FORCES OF COMMONLY USED VOLLEYBALL BLOCKING APPROACHES

Abstract

Aim: The purpose of this study was to quantify ground reaction forces for some of the most commonly utilised volleyball blocking approaches and to examine their kinetic and kinematic characteristics. Basic procedures: The study was comprised of 18 healthy recreationally active women who volunteered to participate. Immediately after completion of the warm-up protocol, subjects performed 5 blocking approaches: stationary blocking approach (SBA), shuffle block to the right (SHBR), shuffle block to the left (SHBL), swing block to the right (SWBR) and swing block to the left (SWBL). In order to allow adequate recovery, each trial was randomly assigned and separated by a 1-2 minute rest interval. A uni-axial force plate with data acquisition system sampling at 1000 Hz was used to measure ground reaction forces. Main findings: SWBR and SWBL unveiled the greatest peak concentric force and rate of force development when compared to SBA, while no difference was observed when compared to SHBR and SHBL. Results: No significant differences were observed in peak landing force, impulse, and vertical jump height between any of the blocking approaches examined in this study. Conclusions: Knowing biomechanical characteristics of some of the most commonly utilised volleyball blocking approaches may help athletes to appropriately respond and quickly adjust to the opponent’s attacking position. Kinetic and kinematic variables are likely to be augmented with an advanced level of competition and can be trained and improved by properly designed and implemented strength and conditioning programmes.