Abstract
The aim of the present study was to examine the effect of Greek traditional dances on the improvement of old people's quality of life. A hundred and eleven subjects (75 women and 36 men) 60-91 years old, were divided into an experimental group (n=76) which participated in Greek traditional dances and a control group (n=35) which was discussing and watching television, both for 1h. The Subjective Exercise Experiences Scale [McAuley, E., Courneya, K., 1994. The Subjective Exercise Experiences Scale (SEES): development and preliminary validation. Journal of Sport and Exercise Psychology 16, 163-177] was used to measure positive well-being, psychological distress, and fatigue and the State-Trait Anxiety Inventory [Spielberger, C.D., Gorsuch, R., Lushene, R., 1970. Manual for the State-trait Anxiety Inventory. Consulting Psychologists, Palo Alto] to measure state and trait anxiety respectively. Correlational analyses, between the various measures taken postdance, showed that the overall set of relations between the SEES subscales and the SAI-Y1 subscale supports the criterion-related validity of this measure of exercise-induced psychological responses. The independent groups t-tests showed that the control group in comparison to experimental group, at rest as well as on the second measurement, has significantly higher levels of state anxiety (t=-4.45, p<0.001 &t=-6.56, p<0.001), psychological distress (t=-4.30, p<0.001 &t=-5.46, p<0.001), and fatigue (t=-3.16, p<0.01 &t=-3.46, p<0.001), while it has significantly lower levels of positive well-being (t=4.23, p<0.001 &t=6.90, p<0.001). After dancing approximately 63% of maximum heart rate of experimental group was activated, while from paired t-tests significant decreases in state anxiety (t=5.02, p<0.001) and psychological distress (t=3.14, p<0.01) were observed, as well as significant increases in positive well-being (t=-4.44, p<0.001) and fatigue (t=-2.15, p<0.05). On the other hand, no significant difference in control group was observed. Consequently, Greek traditional dances may be used as a functional psycho-physical activity, to produce both physical and mental benefits for elderly individuals.
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