Abstract

The kinematic characteristics of yoga asanas is crucial for comprehending the biomechanical demands and benefits associated with these postures. Utilizing AnyBody simulation software, researchers delve into the intricate movements and alignments involved in various yoga poses. Through advanced biomechanical modeling, AnyBody allows for the analysis of joint angles, muscle activations, and forces exerted on the body during asana practice. This paper presented an analysis of the kinematic characteristics of yoga asanas using AnyBody Simulation in conjunction with Geometric Co-ordinate Feature Point Estimation (GFPE). By integrating advanced biomechanical modelling capabilities of AnyBody with GFPE’s precision in identifying geometric features, this study aims to elucidate the intricate movements and alignments inherent in various yoga poses. Through comprehensive simulations, joint angles, muscle activations, and forces exerted on the body during asana practice are meticulously analyzed. The examination of body posture with GFPE in the downward-facing dog pose, the average joint angles of the shoulder, elbow, and wrist were found to be 130°, 150°, and 160°, respectively. Additionally, muscle activation levels were measured, with the triceps brachii exhibiting an average activation of 70% of maximum voluntary contraction during the pose.

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