Abstract

We theoretically study the generation of high-order harmonics and attosecond pulses from the superposition of an initial state in helium atom driven by a three-color laser field. It is shown that when the initial state is chosen to be a single electronic state, due to the rapid depletion of the ground state, the efficiency of the spectral continuum will be decreased as the initial state increases. When the initial state is chosen to be the coherent superposition of the ground state and an arbitrary excited state, the efficiency of the spectral continuum can be enhanced compared to that from the single initial state. Further, with the optimization of the three-color laser beam, not only can the harmonic cutoff be extended to the water window X-ray region but also the spectral continuum is contributed by the single harmonic emission peak with the dominant short quantum path. Consequently, two combinations of the laser parameters can be found to generate the water window spectral continuum. By properly superposing some harmonics on the spectral continuum, a number of intense water window pulses with the duration of sub-35 as can be produced.

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