Abstract
Athletes need nutritional information accurate sports nutrition for optimal support achievement. In contrast nutrition inadequate, inhibits athletes reached best performance. Focus group discussion about regulating diet to explore the problem in depth parents about nutritional. The provision of food in an athlete should be adapted and with the same period inexercise. Feeding in athelete adapted to the period exercise. Nutrition in athletes divided into three periods. Athletes having different energy needs related to differences in type, intensity, exercise duration. Related the athletes develop, balanced diet necessary requirements. Focus group discussion performed to 24 parent’s atheletes at Sekolah Sepak Bola (SSB) Real Madrid on September 17, 2019 at Universitas Negeri Yogyakarta and performed to 30 parents’s athletes at Sekolah Sepak Bola (SSB) Baturetno on September 15, 2019. Overall, some parents atheletes football know a difference diet in periode exercise. But, paretns athletes not be able to apply diet before, while, recovery peiods exercise because limited knowledge, limited time preparing food, and food habit. Community devotion is expected to be made in a sustainable way. This is due to the possibility of different students each year. In addition to education to parents, activities of this devotion is expected to be done not only to parents, but SSB Real Madrid UNY and SSB Baturetno to athletes and also coach soccer athletes.Keywords: focus group discussion, athlete’s parents, food patern
Highlights
Athletes need nutritional information accurate sports nutrition for optimal support achievement
Feeding in athelete adapted to the period exercise
Nutrition in athletes divided into three periods
Summary
Latar belakang masalah Timnas Indonesia U-16 berhasil mencatatkan sejarah dengan gelar juara Piala AFF (Asean Football Federation) U-16 untuk pertama kalinya pada Agustus 2018. Atlet yang mendapatkan asupan gizi sesuai dengan karakteristik individu dan cabang olahraga akan memiliki kecukupan gizi untuk berlatih dan meingkatkan performa. Gizi yang tepat akan membuat performa atlet menjadi meingkat dalam latihan dan bertanding. Terdapat beberapa faktor yang dapat mempengaruhi, antara lain; genetik, bakat, proses latihan, kondisi fisik statis dan dinamis, keseimbangan, pengaturan gizi. Manfaat lain yang tidak kalah pentingnya terkait dengan pengaturan gizi tersebut juga dapat menurunkan tingkat kelelahan, menurunkan risiko terjadinya cedera, mempercepat proses pemulihan setelah bertanding dan berlatih, mengoptimalkan simpanan energi selama bertanding dan berlatih, meningkatkan daya tahan tubuh, serta menjaga kesehatan umum atlet. Diperlukan suatu edukasi melalui focus group discussion kepada orang tua atlet yang tergabung dalam SSB tersebut untuk memperbaiki pengaturan pola makan sesuai tahapan periode latihan atlet untuk mencetak atlet yang sadar akan gizi sehingga prestasi diharapkan akan lebih optimal. Hasil kajian di SSB Baturetno didapatkan lebih dari 50% atlet mengonsumsi makanan secara berlebihan dari kebutuhan, beberapa atlet mengonsumsi makanan sehari-hari kurang dari kebutuhan, sebanyak 66% atlet mengonsumi makanan yang lebih banyak asupan makanan sumber karbohidrat berupa nasi, mie, jenis asupan cairan yang sering dikonsumsi adalah teh dan minuman kemasan, beberapa atlet jarang mengonsumsi asupan cairan di sela latihan
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