Fundamentals of physical and technical training for qualified athletes specializing in race walking at the first and second stages of long- term improvement

Abstract

Based on the generally accepted methodology of the training process for an athlete who specializes in race walking, where the main exercise is a competitive one, namely race walking, which is performed in different zones of intensity, the improvement of technical skills should be carried out first of all along with the development of the special physical fitness. And this is one of the most important directions in the optimization of the training process for qualified race walkers, mainly at the second stage of long-term training.
 The process of teaching the technique and its further improvement should take into account the relevant rules even at the initial stages of long term training, that means at the first stage. The performance rates dynamics of race walkers in the 20 km walk at the Olympic Games, World Championships and Championships of Ukraine during the period of 1991-2021 was analyzed. It was determined that the performance of race walkers in the 20 km walk improved by 7-10%. Ukrainian athletes, who performed at the Olympics and World Championships, took places in the 2nd, 3rd, 4th and 5th dozen of participants. The main direction in the process of the physical preparedness and technical skills formation is not only the improvement in strength, speed, agility and endurance, but the participation of the best race walkers at the championships of Ukraine is also necessary. Such participation is mandatory for showing the qualification standards, which make it possible to participate at the top athletics forums of the year. In the process of training race walkers in the 20 km walk, it is necessary to apply the training programs, including those exercises, which are adequate in terms of kinematic and dynamic characteristics to the competitive exercise and exceed physical abilities of race walkers. This should be applied for both men and women.