Fundamental Tenets of Personal Hygiene in Ayurveda

Abstract

Certain concepts of personal cleanliness and health promotion are described in the ancient Indian medical system known as Ayurveda. These concepts are explained in Ayurvedic treatises using their own terminology. The ideas and precepts included in the traditional Ayurvedic writings can be categorized into two groups: Dinacarya, or daily regimens, and Ratricarya, or daily regimens, particularly at night. Together, these two provide information on maintaining personal hygiene and promoting health. Since Ayurveda does not clearly distinguish between promoting health and maintaining hygiene, the concepts may be interpreted in light of their intended use. This paper attempts to compile some of the most significant ideas about personal hygiene and health promotion found in traditional Ayurvedic treatises.