Abstract
Flexibility is a crucial element for success in various sports, notably in athletics, especially for runners and jumpers. Inadequate flexibility heightens the risk of strains, sprains, and other musculoskeletal issues. This article forms part of a project aimed at devising warm-up and cool-down stretching routines. The study population is adolescent athletes. The following assessment methods are used: Trunk Power Test (Backward Overhead Medicine Ball Throw); Lower Extremity Power Tests (Vertical Jump; Standing Long Jump); Upper Extremity Power Test (Seated Shot-Put Medicine Ball Throw); Sprint Test (30 Meter Flying Start). Conclusion. The warm-up program is designed to facilitate dynamic muscle engagement and prepare the body for activity. Meanwhile, the relaxation program focuses on enhancing muscle and tendon flexibility; thereby decreasing the risk of overuse injuries and improving overall lower extremity resilience. Determining the influence of various stretching programs on speed-power metrics will aid in adjusting training protocols and enhancing competitive performances.
Published Version
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Bulletin of the Transilvania University of Braşov. Series IX: Sciences of Human Kinetics
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
