Abstract
The concept of posttraumatic growth (PTG) suggests that the aftermath of difficult life experiences does not always pose negative consequences. In fact, there are positive outcomes, such as deepened relationships with others and a more positive self-image (Tedeschi & Calhoun, 2004). The current study assessed the relationship among difficult life experiences, mindfulness and posttraumatic growth. In order to explore the relationship among these concepts, 152 Mount Royal University students completed a battery of surveys on the current topics. Regression analyses revealed significant moderation effects for the mindfulness facets of observing, nonreacting and nonjudging. These results give some initial evidence for the life’s difficulties and PTG by using mindfulness skills. The interplay between PTG and mindfulness is relevant for clinicians dealing with populations with PTSD and adds to the literature on methods for encouraging growth.
Highlights
In light of the ongoing refugee crisis in Syria, the catastrophic typhoon in the Philippines, and the rise in university shootings, the focus on posttraumatic stress disorder (PTSD) is at an all time high
The current study examines whether the association between trauma and subsequent posttraumatic growth is moderated by a degree of trait mindfulness
The surveys completed by participants in the present study included the Posttraumatic Growth Inventory (PTGI, Tedeschi & Calhoun, 1996), the Mindful Attention Awareness Scale (MAAS, Brown & Ryan, 2003), the Five Facet Mindfulness Questionnaire (FFMQ, Baer et al, 2006), a revised version of the Iowa Traumatic Response Inventory (ITRI, Gootzeit, Markon, & Watson, 2015), and a Difficult Life Experiences Scale (DLES)
Summary
In light of the ongoing refugee crisis in Syria, the catastrophic typhoon in the Philippines, and the rise in university shootings, the focus on posttraumatic stress disorder (PTSD) is at an all time high. Even though experiencing traumatic events vicariously the media is enough to develop secondary traumatization, psychological distress and PTSD symptoms (Ben-Zur, Gil, & Shamshins, 2012). These current events and many other examples of catastrophes and atrocities have produced increased occurrence of PTSD. These incidences highlight the importance of finding connections to positive outcomes. An important outcome of experiencing trauma (PTSD) will be discussed. The relationship of PTSD to the positive psychology concept of posttraumatic growth (PTG) will be covered. The present research will be explained, including all relevant hypotheses
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