From anxious loneliness to meditation: a mental health self-care strategy to cope with the COVID-19 pandemic.

Abstract

It has been a matter of public knowledge that physical and mental health are intertwining concerns. With a high association between the individuals’ experience of the novel Corona Virus Disease in 2019 (COVID-19) and their psychological distress, mental health experts recognized mental health as a coterminous public health concern with the COVID-19 pandemic. In this journal, a systematic review study pointed out that mental health is the most affected issue concerning implementing governments worldwide adopted policies like staying at home, social distancing and ‘lockdown’ measures. However, we argue that these containment measures could be non-detrimental to mental health when one transforms his or her experience of anxious loneliness into an avenue of practicing meditation as a strategy of mental health self-care.