Abstract
This article overviews positive aging concepts and strategies to enhance well-being in the elderly and then presents a translation of theories on positive aging to practical approaches for Positive Aging. Drawing upon positive psychology and positive aging research and tools, this program is designed to help older adults improve their well-being by acquiring skills and strategies to cope with present and future challenges. The Mental Fitness Program for Positive Aging (MFPPA) can enhance seniors' quality of life by increasing their vital involvement and active engagement in life. This model is most appropriate for community dwelling individuals. It can easily be conducted in wide range of adult education programs in community centers, sheltered homes, and primary care clinics. It can also be conducted through online psychoeducational training.
Highlights
The world is facing a demographic revolution; life expectancy has risen by more than two decades since 1950 and the population has grown considerably
According to the World Health Organization [1], the number of people over 60 in almost every country is growing faster than any other age group. This reflects a combination of influences including increased longevity, declining fertility, and the aging of the “baby boom” generation. These increases in longevity and the quality of life of older adults constitute a challenge to mental health professionals working to help the growing older population to live longer and healthier and better and happier
The Mental Fitness Program for Positive Aging is designed as a psychological journey with 12 stations, each addressing a different topic
Summary
The Mental Fitness Program for Positive Aging (MFPPA) can enhance seniors’ quality of life by increasing their vital involvement and active engagement in life. This model is most appropriate for community dwelling individuals. It can be conducted in wide range of adult education programs in community centers, sheltered homes, and primary care clinics. It can be conducted through online psychoeducational training
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