Abstract
Nutritional diet and essential bioactive supplements can shape out to be a vital technique to attain healthy and well-balanced body functioning. Unhealthy dietary habits can result into various physical ailment and one becomes prone to various disease because of the same. COVID-19 infection depends on a two-phase immune response and the risk of infection or overcoming the infection is higher for stronger immune system. In this piece of writing we have correlated the properties of certain immunity strengthening food against the risk of various viral infections. We had also conducted a survey with people living all across India to study the change in food pattern and preferences during this pandemic lockdown situation and have presented them in graphical format. A healthy diet consisting of various components like minerals, zinc, iron, vitamin C, vitamin D, vitamin E has been seen to improve immune system and strengthens it.
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