Abstract
The aim of this study is to examine the acute effects of foam roller on performance after static and dynamic stretching exercises in elite volleyball players. A total of 8 male athletes with age average of 19.3±0.39 participated in the study voluntarily. The participants’ performance evaluations were carried out on two separate days, after stretching with stretching exercises and after foam roller exercise in addition to stretching with stretching exercises. 30 m sprint and agility performance of the participants were measured with a Smart Speed photocell. Flexibility measurements of the participants were performed with a standard sit-reach bench. A Smart Jump contact mat was used for active and multiple jump measurements of the participants. The data analysis was performed with SPSS 23.0 package program at 95% confidence interval (p
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Ankara Üniversitesi Beden Eğitimi ve Spor Yüksekokulu SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
