Fitness-yoga – as an effective means of improving the physical and mental health of children and youth

Abstract

Fitness-yoga is a popular form of health-improving physical activity. It has become a huge trend all over the world, as it provides all participants with a lifestyle training technique combined with physical activity. Yoga practice includes physical postures, breathing techniques, relaxation, and meditation. Fitness-yoga is a safe, simple, and cost-effective way to practice for health. It has been proven to bring numerous benefits to physical and mental health. Fitness-yoga classes reduce stress and promote a healthy lifestyle while strengthening the cardiovascular and respiratory systems, improving well-being, improving weight control and body composition, and contributing to overall disease relief. In addition, it has been found to promote healthier eating and increased physical activity. Fitness-yoga can be used as a means not only to increase the amount of healthy physical activity, but also to achieve social, emotional, and personal balance of the younger generation. The use of fitness-yoga in educational institutions improves mental health and cognition, can improve self-perception, subjective sense of well-being, academic performance, and attention.
 Fitness-yoga as a direction of mental fitness can be a cost-effective and inclusive tool used in educational institutions to solve both physical and mental health problems among children and youth. The practice of fitness-yoga develops in students and schoolchildren a series of strategies and techniques that will help to improve both academically and socially. There is a growing need to integrate fitness-yoga into educational institutions so that students can practice it throughout their studies. Fitness-yoga yoga is an effective long-term means of improving health.
 The methodological basis of the research is a complex of approaches (task, activity, result), principles (scientific, connection between theory and practice, activity), methods (general scientific research methods, in particular analysis and synthesis, are applied). This contributes the purpose of the article - analyzing the effects of fitness-yoga on physical and mental health. Consideration of the effectiveness of the use of fitness-yoga to improve the physical and mental health of young people determined the novelty of this work. It was concluded that fitness-yoga can have a positive effect on mental and physical health. The inclusion of fitness yoga in the educational system would have an important positive impact on the future of young people.