Fitness program for correction of overweight in women

Abstract

The article discusses a fitness program for the correction of overweight in women of early adulthood. This problem is very relevant for women of early adulthood today. More and more people have problems with obesity and overweight. One of the leading methods of body weight correction is physical exercises, which, in addition to reducing excess weight, also contribute to the normalization of metabolism, restoration of the body's adaptation to physical activity; normalization of the functions of the cardiovascular and other body systems, these programs are fitness.
 Fitness is one of the world's most popular health improvement systems, which allows us to meet the modern needs of different age groups who want to make their figure beautiful and their health strong. The modern fitness industry offers a wide variety of techniques, and these techniques allow to expand the range of effects of physical exercises on the body of those who exercise.
 We have developed an experimental program, the essence of which is that, taking into account the initial data and individual characteristics of the body constitution of the course participants, physical activity and training volumes were constantly adjusted throughout the program, which gives participants the opportunity to properly approach the training process, learn the basic steps, movements, adapt to the load, try and choose training for their further development, and modern training programs used in the fitness facility help to achieve results in the most
 To achieve an effective weight loss result, two components must be used: nutritional adjustments and certain fitness training methods. Proper nutrition is an integral part of this process. Dual work improves metabolism and thus metabolic processes in the body, which helps to accelerate the process of reducing body fat.
 To achieve the goal and objectives, we initially formed two groups of 10 participants who were engaged in a sports club, all of whom were of the first age group, of whom 70% had problems with overweight.