Finger Millet (Ragi): A Nutritional Boon for Osteoporosis

Abstract

Abstract:: Background: Osteoporosis is a progressive bone disease that is characterized by a decrease in bone density. A serious concern should be taken on osteoporosis. Because of the dormant properties of the disease, it is hard to recognize the symptoms until fracture occurs. In Ayurveda, this depletion of the bone tissue is called Asthikshaya. This is due to nutrient deficiency because of malnutrition and imbalance of Vata dosha1,2 . To prevent osteopenia and osteoporosis, calcium and vitamin D supplements are required. Diet-based calcium supplement would be more acceptable and easier to practice. Finger millet (ragi, Eleusine coracana) is a good source of calcium and phosphorus and easily digestible.3,4Ragi is a good source of natural calcium. It helps in strengthening bones and also helps to balance Vata. This reduces the risk of Osteoporosis. Aim of study: 1.to recognize the importance of millets and 2.to introduce the Ragi as a best source of calcium. Conclusion: To maintain healthy life it is essential to promote nutritious diet to encourage healthy ageing and prevent early onset of chronic diseases. Various studies have shown that consumption of nutraceutical foods may provide greater health benefits. Ragi (Eleusine coracana) having nutraceutical properties, is the oldest cereal grain in India having strongest power to strengthen the bone