Abstract
The purpose of this review of reviews is to assess if FIFA 11+ is effective for injury prevention in football. A search for systematic reviews published after 2014 was performed in the PubMed and PEDro databases and the included reviews were evaluated through the AMSTAR checklist. In total, four systematic reviews were included, three of them with meta-analysis. The quality of the evidence found is moderate to high quality. In conclusion, there is moderate to high evidence that using the FIFA 11+ protocol reduces the total number of injuries and specific lower limb injuries.
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