Abstract
PurposeThe purpose of this paper is to offer a perspective on depression and self-help from two experts with lived experience of learning disabilites.Design/methodology/approachThis paper outlines the authors’ presentation and experiences at the recent Learning Disability Today conference.FindingsThe paper shares some things we can do to help our mental wellbeing.Originality/valueThis paper offers the view of two people with learning disabilities lived experience of depression. The paper also offers and insight into some of the strategies they use to manage and encourage positive mental health.
Highlights
We are two people with learning disabilities who are lifelong friends
We were asked to take part in Learning Disability Today with other members of the Tuesday Group to talk about depression, our experiences of mental health and things you can do to help you stay well
We wanted to go to the LD Today event to meet other people with learning disabilities, their families and friends as well as staff who support them
Summary
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