Features of construction of training microcycles in the competitive period at preparation of student's teams in football

Abstract

As the results of this study show, the activity of football players is mostly dynamic, where periods of significant work alternate with periods of relative relaxation. Functional training of football players of student teams should be considered as an important element of a comprehensive approach to improving the sports and technical skills of players. In this regard, the control system for special physical training can be considered as one of the components of management technology for training football teams of student teams, and its further improvement should be associated with in-depth study of biological patterns of human age and features of adaptive changes in specific conditions training and competitive loads.
 At the present stage of football development, a significant amount of research has been performed to study the motor activity of football players in the conditions of competitions, as a result of which data on the nature and scope of players' actions with and without the ball were obtained. The article considers the characteristic features of the construction of training microcycles in the competitive period in the preparation of student teams in football. The dynamics of special working capacity and functional state of NUFVSU football players in the competitive period of training is investigated. It is determined that in the construction of rational variants of competitive microcycles of different duration it is necessary to proceed from a differentiated approach, which provides a different structure of microcycles for the training of attackers, midfielders and defenders. The need to take into account the duration of recovery of the most significant indicators of special performance and functional status of players of different roles has been proved.
 Based on the study and identified patterns of changes in individual indicators of special performance of football players of the NUFVSU team after competitive loads, depending on their game role, models of competitive microcycles of different duration were developed: short (3 days); medium (5 days); optimal (7 days).