Abstract
The arrival of Internet technology makes people communicate with the outside world more frequently and conveniently, but it is also because of the high efficiency and convenience of Internet technology that people chat, party, shopping and other activities on the line become more and more frequent. On the contrary, people offline exercise, travel, face-to-face communication and other activities are less and less. In recent years, college students in our country have shown the phenomena of lack of physical ability, decrease of exercise quantity and decrease of physical quality, so it is urgent to reform physical education teaching in colleges and universities. Based on the analysis of the predicament of physical education teaching in colleges and universities, this paper introduces the tabata training method in physical education teaching with high intensity intermittent training method as the focus, so as to realize the reform and development of college education and teaching. It will further improve the physical quality and health of college students.
Highlights
In 2018, the Ministry of Education of our country formally promulgated the National Student system Health Standard, which emphasizes that all schools should take improving students' sports skills and physique as the key work to make students develop good exercise habits and establish healthy sports consciousness
In recent years, due to less exercise time, limited sports venues, improper sports methods and other factors, the physical quality of college students obviously declines, most college students are in a state of sub-health
Intermittent training is a combination of high intensity training and short rest in a short period of time training modes to achieve the purpose of developing physical fitness
Summary
In 2018, the Ministry of Education of our country formally promulgated the National Student system Health Standard, which emphasizes that all schools should take improving students' sports skills and physique as the key work to make students develop good exercise habits and establish healthy sports consciousness. As the successor of socialist cause, college students should have solid professional knowledge, and have good physical quality. In recent years, due to less exercise time, limited sports venues, improper sports methods and other factors, the physical quality of college students obviously declines, most college students are in a state of sub-health. The purpose of education is to realize the all-round development of human morality, intelligence, body, beauty and labor, so the importance of physical education can be imagined
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