Fatigue and Recovery of Wushu Athletes Based on Fatigue Damage Model

Abstract

The problem of sports injury and rehabilitation has always been a hot topic in competitive sports. With the continuous development of martial arts requirements and competition system, competitions are increasingly fierce and special technical requirements are more stringent. Exercise-induced fatigue can not only cause the decline of athletes’ body ability, but also lead to the occurrence of sports diseases and sports injuries. Only by understanding the mechanism of fatigue, understanding the body’s recovery process, recovery methods. Only in this way can we effectively improve our athletic performance and prolong our athletic life. The increase of training difficulty and intensity leads to the occurrence of sports injury more and more frequently, so the rehabilitation and recovery of athletes after injury is particularly important. According to the characteristics of sports fatigue of Wushu Athletes in sports training competition, this paper puts forward the means to eliminate the physical and psychological fatigue of Wushu athletes. In order to improve martial arts training, improve the competitive ability of athletes and improve the health of athletes to provide help.