Abstract

Introduction: Martial art is a new sport that first competed in the 18th Asian Games. The front kick techniques in matches are more often used than other techniques. This study aims to identify whether Contract-Relax Stretching (CRS) affects the athlete's front kick explosive power performance.
 Methods: This study uses one group pre-test post-test design approach. The sample population was 30 respondents. Martial art athletes are given CRS.
 Results: Analysis probability value shows significant p<0.001, whereas vertical jump test increased the explosive power performance from poor to average and average to good.
 Conclusion: Performance of explosive power in the front kick of martial arts athletes increases after being given a CRS.

Full Text
Published version (Free)

Talk to us

Join us for a 30 min session where you can share your feedback and ask us any queries you have

Schedule a call