Exploring Women’s Psychological and Emotional Experiences in Long-Term Strength Training Adherence

Abstract

ABSTRACT Background Lack of physical activity is a contributor to mental health issues. Strength training exercise has been an effective intervention that yields physical and psychological benefits. Purpose This qualitative study aimed to explore and identify the perceived factors to maintain long-term strength training programs among women, and to examine the association of these factors with psychological and emotional health. Methods Seventeen face-to-face, semi-structured interviews were conducted with women aged 35–81 (M = 54.6) over a five-month span. The interviews were audio recorded, transcribed verbatim, and manually coded. Data was analyzed using a thematic analysis. Results Most of the women had been strength training for over a decade (82.4%). A primary theme: Emotional Resilience will be highlighted in this study. Additional subthemes include I Feel Good, I Feel Better; Calm Emotions and Reduce Stress, and A Boost in Confidence. Discussion Strength training exercise plays a role to enhance women’s mental focus and emotional resilience needed to cope with adversity. Translation to Health Education Practice Health professionals and policy makers may need to consider strength training as a useful practice that can lead to improvements in self-confidence, quality of life, and physical, mental, and emotional wellbeing.