Exploring the Relationship between Buddhist Mindfulness Meditation, Wellbeing and Personal Goal

Abstract

The empirical application of Buddhist mindfulness meditation suggests by this notion of impact had stood through considerable development over two thousand and five hundred years ago. In this field, the exploration propounds the outcomes of mindfulness practice along with using survey method as well as the evolution of Buddhist mindfulness practice to around the world as treating psychological development. The target of the survey will suggest to the practitioners who are currently joining at the mindfulness meditation classes in the various meditation center of India and Myanmar. In this field, to collection of the most practical benefits of mindfulness will be examined in detail whatever we have got the result from survey. To deal with above mentioned issue, this field had tried to clarify the results from respondents who are practicing mindfulness in their experience as well as we have been trying to practice with them for some moments. The present paper will emphasize the discussing about Buddhist mindfulness and the impact of practicing mindfulness meditation.