EXPLORING THE IMPORTANCE OF DIAPHRAGM ACTIVATION, GLUTEAL ACTIVATION, AND THEIR EFFECTS ON GLUTEAL AMNESIA, PELVIC FLOOR ACTIVATION, CLINICAL PILATES FOR JOINTS CORE TRAINING AND PRECAUTIONS IN EXERCISE SELECTION

Abstract

Clinical Pilates has emerged as a prominent therapeutic approach aimed at improving movement control, stability, and rehabilitation outcomes across diverse populations. This research article delves into the pivotal aspects of Clinical Pilates, shedding light on the significance of diaphragm activation, gluteal activation, and their intricate relationship with gluteal amnesia, pelvic floor activation, Pilates for joint health, exercise selection precautions, and core training strategies. Through a synthesis of relevant concepts and evidence-based insights, this article offers practical recommendations tailored for Pilates practitioners and healthcare professionals, illuminating the multifaceted nature of Clinical Pilates and its profound impact on musculoskeletal health and functional well-being.